Sports Performance Training


Strength, Power, Speed and Agility
Discover How To Increase First Step Explosion, Linear & Lateral Speed, Rapid Accelerated Changes, Balance & Stabilization, Functional Flexibility and Proper Running Mechanics

These traits will make or break an athlete in today's sporting events regardless of the sport being played. We will custom design a performance enhancing program to greatly increase their abilities, first pinpointing weaknesses or muscle imbalances through a Functional Movement & Performance Testing evaluation. Then concentrate on building the complete athlete!

Find out how our clients:
  • Run their fastest sprint time ever
  • Improve their speed by tenths of a second
  • Increase their foot speed to maximize their agility
  • Increase their vertical jump 3 to 6 inches
  • Improve their Running Technique
  • Develop bio-motor skills to increase their on the field performance while reducing injuries
  • Noticeable improvements are made in the following areas:
  • Body Weight Strength
  • Injury Prevention
  • Weight Loss
  • Self Confidence


It all starts with the Functional Movement Screen™ (FMS) to identify faulty movement patterns

This screening system is employed by many Professional Sports and Collegiate teams. A focal point of this program is that significant limitations or right and left side imbalances exist in some individuals at very basic levels of movement. These limitations and imbalances should not be overlooked. The human system will migrate toward predictable patterns of movement in response to pain or in the presence of weakness, tightness, or structural abnormality. The body should be free of restrictions and free of imbalances prior to training, conditioning, competition and fitness activities.

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Nutrition Corner

Carbohydrate consumption can alter energy dynamics and disease progression in the body.
All carbohydrates we consume are digested into monosaccharides or simple sugars before they’re absorbed by the body, regardless of whether the food source is a simple sugar cube or a high-fibre, low glycemic index bowl of oatmeal. It’s just that the “healthier carbs” are digested and absorbed much slower while the “non-healthy” carbs are digested very quickly.
* A slower carbohydrate breakdown from lower glycemic carbohydrates is better for satiety, blood sugar, and body composition. These carbohydrates are found in vegetables, fruits, legumes, and whole grains.
* Rapid digestion of simpler, higher-glycemic carbohydrates is beneficial during the pre- and post-workout periods.
The average person’s minimum carbohydrate intake should be 130 grams per day, with a majority coming from vegetables and fruits. Higher amounts of carbohydrates are needed with increased muscle mass and increased physical activity levels. However, excessive carbohydrate consumption will be stored for future use (as fat or glycogen).
Consume at least 25 grams of fibre per day from vegetables, fruits, legumes, nuts, seeds, and whole grains to ensure optimal health and body composition.